We come to our mats for reasons as varied and unique as we are. And like much of life, these reasons change from day to day. Some days we seek greater balance or range of motion, increased strength or flexibility. Other days we might seek grounding and focus, a reprieve from our hectic lives, a space to come back to Self by reconnecting to our breath. Whatever the impetus, it is clear that coming to our mats creates space for transformation.
Through yoga we RECONNECT to our living body, to our heart center, and to our Self.
Through yoga we REMEMBER our innate interconnectedness with all of life.
Through yoga we REAWAKEN to the beauty of the present moment.
Schedule
Click below to view my updated weekly teaching schedule in Portland, Oregon.
About Heather
Read more about Heather’s teaching style, philosophy, and certifications.
“Heather encourages a focus on breath work and carefully teaches techniques to meet students at all levels of practice. I appreciate that she includes short pertinent teachings related to many aspects of yoga practice and leading an intentional life.” – Jana Taylor
